Is this you?
I want to plan for my upcoming surgery so I am in the best shape I can be but don't want to attend classes
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I feel vulnerable and limited after a physical life change. I welcome help with customised movement based on my needs and abilities.
Let's get to know each other in a FREE 20 minute call first and see exactly what you need. This is an important step to prepare a practice plan to suit your lifestyle and requirements. We are all unique.
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Sessions are 1 hour and can be in person or virtual.
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In-person sessions can be arranged at a neutral spot such as a cafe, can be outdoors using walk and talk or (for van-lifers) can be as a van meet (budget option - "Cabin Chat" is a special deal for a cuppa and chat at a festival).
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"Loneliness check-in" - a half hour online chat and chance to "offload" concerns or share news without specific coaching, just gentle goal setting and accountability.
What we will do
Discovery:
- Initial self assessment and professional assessment
- Current life situation mapping
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Vision/Planning:
- Looking at the future: goal setting
- Identifying specific activities/movement
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​Action Planning
- Small, manageable steps
- Check-in to follow up and discuss progress.
Digital Resources included!
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