Hi, I'm Selina and have 30 years education experience - from being a classroom teacher (all ages), international education and group facilitator, yoga/meditation teacher, NLP practitioner, personal identity and wellbeing/life coach. I have also relocated, changed career, had a total hip replacement and have had to evolve my own identity at various stages. I have composed music, designed and manufactured my own skincare brand and run yoga programmes for corporate clients as well as probation services. I bring my pool of experience into the narrower focus of holistic wellbeing - mind, movement and reconnection/recovery. I specialise in recovery from surgery/accidents with coaching and (optional) movement.

 



Drawing on my experiences with cultural exploration, vanlife, international education, teaching and wellbeing services provision, I offer talks, group workshops, online sessions and 1:1 sessions.




 

As well as face to face work, I offer follow up digital resources to mentor you through recovery and to work through life's big changes - whether it's redefining yourself during times of transition, regaining health and confidence following life changing events, developing curiosities, embracing a nomadic lifestyle and managing loneliness, or connecting with the global community.




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I am also a Nye Community Champion, helping signpost people to the right health services in South Wales.
 

That's me - but this is about YOU.